Wrestling class teaches the basic grappling movements of the first Olympic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
Wrestling has proven to be one of the most effective skills in MMA. Most of the UFC fighters who are Champions currently are also those fighters who are best at wrestling.
Wrestling classes promote endurance, conditioning, correct technique and intelligent sequencing, so you can surpass your goals quickly.