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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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KRAV MAGA

KRAV MAGA

UFC GYM’s self-defense class will take your through fundamental skills and techniques for basic self-defense.

Overview

This class practices Krav Maga – a self-defense system that consists of a wide combination of techniques along with realistic fight training.

Krav Maga is known for its focus on real-world situations and its extreme efficiency.

Ideas in Krav Maga include:

  • Simultaneous attack and defence
  • Attacking preemptively or counterattacking as soon as possible
  • Targeting attacks to the body’s most vulnerable points
  • Using simple and easily repeatable strikes
  • Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, or objects that could be used to strike an opponent.
  • Recognizing the importance of and expanding on instinctive response under stress