UFC GYM’s self-defense class will take your through fundamental skills and techniques for basic self-defense.
This class practices Krav Maga – a self-defense system that consists of a wide combination of techniques along with realistic fight training.
Krav Maga is known for its focus on real-world situations and its extreme efficiency.
Ideas in Krav Maga include:
- Simultaneous attack and defence
- Attacking preemptively or counterattacking as soon as possible
- Targeting attacks to the body’s most vulnerable points
- Using simple and easily repeatable strikes
- Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, or objects that could be used to strike an opponent.
- Recognizing the importance of and expanding on instinctive response under stress