Release that inner warrior and lock-in a full body workout. This intense non-contact strength and conditioning class incorporates punches, kicks, knee strikes, and elbow strikes. Keep the body guessing as you alternate between speed and power drills.
It’s you versus the bag in this high-intensity strength and cardiorespiratory focused workout.
The class is professionally structured around seven 3-minute rounds. Incorporate the 1-16 strikes as the Coach leads you through alternating speed and power rounds to keep the body guessing.
Gain the confidence that comes from knowing how to move like a pro. Open to all skill levels and designed to be scaled.
We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area!