Learn boxing skills and techniques
Turn it up a notch! Take your training to the next level as you learn offensive and defensive footwork and add more advanced combinations to your library of skills. Boxing Skills + Techniques introduces advanced combinations that further challenge the body and continue to help build strength and cardio conditioning. Gain confidence from improved body awareness and control. Don’t be nervous, this class is still beginner friendly. Class typically takes place in the mat area or Octagon.
What to Bring
- Boxing Shoes (No Street Shoes) Or Clean Bare Feet
- Athletic Wear
- Hand Wraps
- Boxing Gloves
- Optional: Headgear
- Optional: Mouthguard
- *No Wraps Or Gloves? No Worries. They Are Available For Purchase In The Gym. Not Sure What You Need? Ask The Coach.